How To Be More Creative, According To Science [Infographic]

How To Be More Creative, According To Science Infographic How To Be More Creative, According To Science InfographicPosted September 19, 2016, by Vivien Luu Creativity Hacks Main Takeaway Points 1. Chill out and let your mind wander Capturing that elusive lightblub moment is the bane of every creatives existence. Thankfully, science has a formula that will help you Relax = Let your mind wander = Alpha waves = Aha When you let your mind wander, you produce alpha waves. This brain activity is crucial to the creative process because it always precedes the spike of gamma waves that characterise a rush of creative insight. Thats why our best ideas come to us in the shower So Build in chill out time into your schedule Try taking showers, baths, or going for long walks Make an effort to let your mind wander 2. Create around your body clock Morning larks will swear by their pre-dawn rituals, while night owls will stand by their nocturnal habits. So is it better to be an early bird or burn th e midnight oil? According to science, youre at your most creative when your energy levels are at their lowest. When your brains unfocused, its less inhibited and more susceptible to irrelevant thoughts. Less focus = More irrelevant thoughts = Higher chance of creativity When your mind has access to a wider scope of ideas and alternatives, it increqases your chances of making unexpected and inspired connections. So the rule of thumb is Night owls, youre at your most creative in the morning Morning larks, your creativity peaks in the dead of night 3. Embrace limits Science says too much choice overwhelms us. Meaning, limitations are the best starting point for creativity. So embrace limitations and obstacles found in the creative process. ResourcesMy first resumeCover letter for my first jobCareer Insider StoriesShelley Lask - Body Positive Health & FitnessInterested in becoming a?Human Resources OfficerGeneral ManagerBusiness ManagerAccountantOffice AdministratorPopular Career Searc heseffective oral and written communication skillsattention to detail skillsdefine communication skills11 top tips for effective time managementhow to demonstrate high literacy and numeracy skills CoursesBachelor of Social WorkEnquire Online Enquire OnlineCertificate III in Health AdministrationEnquire Online Enquire OnlineBachelor of Criminal JusticeEnquire Online Enquire OnlineCertificate III in Allied Health AssistanceEnquire Online Enquire Online Vivien LuuViv is a writer who enjoys researching and writing about creativity, how the human mind works, and neuro processes. She values creativity above all else and admires people who pursue their career dreams, no matter the sacrifice. In her spare time, she binges on HBO shows and epic fantasy novels.Related ArticlesBrowse moreCareer progressionEducationHow to make casual teaching work for youTeaching is one of the most rewarding and challenging careers around. Those in the profession come from a sortiment of backgrounds and special interests, and theres more than one way to get in.Career progressionNew skillsMeet Lucy. She wants a promotion.This is Lucy. She wants to ask her boss for a promotion. Read more to find out what happens next.Job hunting tipsResume tipsTop 8 Ways To Make Your Resume Stand OutIf you want to snag the best chance of getting your resume into the yes pile. Here are 8 easy tips to help your resume shine.